🟡 “Am I Losing It?” Workbook

A survival guide for panic, spirals, and overwhelming anxiety

Sometimes anxiety doesn’t feel like “stress.”
It feels like you’re losing control of your mind.

This workbook was created for those moments — when your thoughts spiral, your body feels unsafe, and your brain starts telling horror stories that feel very real. Not to fix you. Not to diagnose you. But to give your nervous system somewhere to land.

Inside, you’ll find pages that meet you mid-panic, not after you’ve “calmed down.” It uses humor, grounding, reality-checks, and simple body-based tools to interrupt spirals without shaming them. You’re invited to dump the thoughts, argue back with your brain, track panic patterns, and remind yourself — gently and honestly — that fear is loud, but temporary.

This workbook doesn’t promise to cure anxiety.
It offers something more realistic:
a way to ride the wave without drowning in it.

This is for you if:

• Panic makes you question your sanity
• Your thoughts spiral worst at night
• You’re tired of being told to “just relax”
• You want something grounding, not clinical
• You need reassurance without sugar-coating

Printed or digital, this is a companion for the messy moments — the ones where you’re still showing up, even if it doesn’t feel like it.

🟠 “Is This Ever Going to End?”

A gentle journal for long-lasting anxiety, fear, and nervous system exhaustion

When anxiety lasts for weeks or months, it stops feeling like a phase.
It starts feeling permanent.

This journal was created for that exact season — when you’re exhausted from coping, tired of being brave, and quietly wondering if this is just how life is now.

Instead of pushing positivity or quick fixes, this journal helps you slow down and track what’s actually happening in your body and mind over time. It makes space for grief, fear, frustration, and the tiny moments of relief that are easy to overlook when you’re overwhelmed.

You’ll reflect on patterns, triggers, emotional cycles, and the ways your nervous system tries (imperfectly) to protect you. The tone is calm, validating, and honest — designed to help you feel less alone inside the process.

This is not a productivity journal.
It’s a companion for endurance.

This journal is for you if:

• Anxiety feels chronic, not situational
• You’re mentally exhausted from “working on yourself”
• You fear you’ll never feel normal again
• You want proof that things shift, even slowly
• You need gentleness without denial

Healing doesn’t move in straight lines.
This journal helps you stay with yourself anyway.

🔵 “Am I Losing It? / Am I Broken?” Workbook

A trauma-informed guide for fear, spirals, and nervous system overload

This workbook was created for people whose anxiety doesn’t feel like worry — but like existential fear, nervous system overload, and moments where reality feels unstable or unfamiliar.

Inside, you’ll find grounding exercises, reflection prompts, and reality-checking tools designed specifically for panic, trauma responses, and overwhelm. It helps you separate fear from facts, body sensations from danger, and thoughts from truth — without dismissing how real it all feels.

The pages are structured but flexible. You can open it during a spiral, after one, or on calmer days to build familiarity and safety. There’s space for humor, honesty, and compassion — because sometimes reassurance works best when it feels human.

This workbook doesn’t tell you you’re “fine.”
It helps you remember that you’re still here.

This workbook is for you if:

• Anxiety makes you question reality or yourself
• Trauma symptoms show up as panic or fear
• You feel disconnected from your body or thoughts
• You need grounding without pressure
• You want tools that respect nervous system healing

This is not about becoming fearless.
It’s about learning how to stay present — even when fear shows up.